CLASSES
60-min easy-to-follow high energy line dance fitness Dances
Cardio Shakedown
Line dance
COMING SOON May 2025
60-min easy-to-follow hiitt workout with The best mix of trap music. we focus heavy on cardio, strength and core.
Trampoline HIIT
mOBILITY mATTERS
COMING SOON MAY 2025
45-min easy-to-follow bEGINNERS YOGA. we focus heavy on INCREASING FLEXIBILITY THROUGH MOVEMENT COUPLES AND SINGLE SESSIONS.
CENTERWELL - MONDAY & WEDENSDAY 11:30 AM
60-min easy-to-follow lo impact dances, body sculpting moves and core work -in chair or without. Health And Fitness Program Designed For Adults 55 and Older.
Silver sneakers
CLt fit bootcamp
returns - mAY 3, 2025
2 HOUR- dANCE fit bOOTCAMP OFFERING MANY FITNESS FORMATS AND INSTRUCTORS
3 DANCE FIT INSTRUCTORS OFFERING- HIP HOP STEP, AFRO BEAT,
CARDIO SHAKEDOWN, LINEDANCING & YOGA
