CLASSES

A dance class at XLNC Dance Studio showing several women dancing in a studio with mirrors and black curtains. Text overlay indicates a Saturday line dance class at 10 AM.

60-min easy-to-follow high energy line dance fitness Dances

Cardio Shakedown

Line dance

A woman wearing workout attire exercising on a trampoline with dumbbells in her hands. The background features a gray wall with bold text advertising a trampoline workout class at 7 PM on Thursday.

COMING Summer 2025

60-min easy-to-follow hiitt workout with The best mix of trap music. we focus heavy on cardio, strength and core.

Trampoline HIIT

Group of women practicing yoga on mats in a studio.

mOBILITY mATTERS

COMING summer 2025

45-min easy-to-follow bEGINNERS YOGA. we focus heavy on INCREASING FLEXIBILITY THROUGH MOVEMENT COUPLES AND SINGLE SESSIONS.

Three women standing in a fitness studio, smiling at the camera with a large sports and fitness-themed poster in the background.

CENTERWELL - MONDAY & WEDENSDAY 11:30 AM

60-min easy-to-follow lo impact dances, body sculpting moves and core work -in chair or without. Health And Fitness Program Designed For Adults 55 and Older.

Silver sneakers

CLt fit bootcamp

returns - July

2 HOUR- dANCE fit bOOTCAMP OFFERING MANY FITNESS FORMATS AND INSTRUCTORS

3 DANCE FIT INSTRUCTORS OFFERING- HIP HOP STEP, AFRO BEAT,

CARDIO SHAKEDOWN, LINEDANCING & YOGA

A group of women participating in a fitness class in a wooden-floored gym with large windows, raised arms, wearing exercise clothes, with a wall mural and motivational signs in the background.
Group of women smiling and posing for a photo in a gym or fitness room.

MEET

THE

SUGA DOLLZ

INSPIRING STRENGTH and BUILDING community through judgment-free dance