Shake your Fit
we’re Suga ShakeDown studio. LET’S DANCE our Pounds down!
Our mission is to build community through explosive workout and dance fitness. Suga ShakeDown Studio offers beautifully-designed spaces to move, build, and socialize. We embrace diversity and body-positivity: all athletes are always welcome here.
We’re a woman-owned company that believes in STRENGTH through MOVEMENT
CARDIO SHAKEDOWN
eat like you love yourself
21 day challenge - can you do it?
CUSTOMIZED mEAL pLANS, GROCERY LIST, ONE ON ONE, AT HOME WORKOUTS, I am your ACCOUNTABILITY coach
Nutrition Coaching
60-min easy-to-follow high energy hip hop dances with the best music. Dances change monthly.
Pop, Lock, & Dance
Pop, Lock, & Dance
meet the founder
Sheridan Rochelle “coach suga”
“I put a lot of brown suga on fitness & make it fun”!
Suga Shake Down Fitness & Nutrition LLC specializes in helping you achieve your weight loss goals. I am a Certified Fitness Instructor, Personal Trainer and Holistic Nutritionist with a background in Dance, Kickboxing, HiTT BootCamp and Yoga. My fitness philosophy is "We are defined by movement". I'm here to guide you to achieve the body you deserve and love naturally.
SHAKE YOUR FIT
SHAKE YOUR FIT
INSPIRING STRENGTH and BUILDING community through judgment-free workouts